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Festival of health will be held at the weekend in triathlon park

According to official website of capital akimat, action «health festival» is scheduled for September 9 in triathlon Park.

The event was organized by akimat of Astana, the health Department and the center for healthy lifestyle formation. The main goal is to attract the public to an active lifestyle.

The festival is held under the motto «achieve Healthy numbers!». It is aimed at increasing physical activity, promoting a healthy diet, tobacco cessation.

Sports competitions will begin with the most massive race in the country. Everyone can take part in it. Participants of the race will be divided into several groups by age.

Note that the campaign is held under the motto «reach Healthy numbers!» and aimed at improving:

 - physical activity: 10,000 steps per day, or at least 30 minutes of moderate and 20 minutes of intense physical activity;

- healthy diet: at least 500 g (5 servings) of raw vegetables and fruits per day, less than 5 g of salt, 50 g of nuts, at least 2 liters of clean water per day;

 - body weight: optimal body mass index-19-25, waist volume is less than or equal to 96 cm in men, women less than or equal to 88 cm;

 - tobacco withdrawal: 0 cigarettes per day.

Any use of materials is only permitted with an active hyperlink to the official website of the city of Nur-Sultan http://astana.gov.kz

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