Bodybuilders measured biceps last weekend

According to the official website of capital akimat, the 4th open championship of Astana in bodybuilding was held in Astana.

The city championship is a qualifying tournament for the national championship, which will be held in Aktau on October 20-21, 2018. 

Teams and athletes from Astana, Rudny, Kostanay, Petropavlovsk, Pavlodar and Karaganda took part in the city stage of the competition. Astana became the leader in the number of places and won medals in the team standings.

Before the competition, athletes adhere to a certain schedule and proper nutrition. In order to achieve muscle mass and the maximum possible removal of subcutaneous fat, athletes do a great job and conduct the strictest counting of calories. To get in shape, each participant is fed a pre-competitive diet program. The diet consists of three main points: a set of muscle mass, training (nutrition), «drying» (a set of measures aimed at getting rid of the subcutaneous fat layer, so that the muscles look more relief and clearly). Thus, when the diet is combined with training loads, the amount of fat in the body of the athlete decreases, and gradually there are more and more muscle details.

Among them there are 9 nominations: juniors of bodybuilding, women-physics, classical bodybuilding, bodybuilding, children's fitness, muscles, bodybuilding for adults, men's category, Wellness, fitness bikini and 15 nominations. As usual, the judging was held as a classic of the show participants. It consists of seven postures, which should demonstrate the bodybuilders. Thus, the mandatory poses «a double biceps in front of the latissimus dorsi front, side, biceps, rear double biceps, the latissimus dorsi rear», «side triceps», «press-to-hip ratio». This procedure is performed by both men and women. This is followed by an individual program participant for one minute.

The team of Astana Viskhan Tugaev and Evgeny Vlasov won the gold of the competition and the absolute championship. In total, 38 capital athletes took part in the city stage of the competition, who were awarded prizes and nominations.


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