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Tips from world champion on winter workout

Winter is not a reason to abandon street training. How to do the workout, when it's below freezing, told the editorial Board of the website of the Metropolitan akimat world champion of the EurAsEC countries and Kazakhstan's Diyas Bidzhiev.

Street workout-street gymnastics, which is a sports subculture. Every day the number of vorkaut supporters is steadily growing all over the world. Our capital is no exception. Today, the zones for the workout are a mandatory part of the capital's parks.

«Workout is available for almost any age, primarily due to the availability and minimized possible injuries. In our hall he is engaged, the language does not turn to say, the grandfather, who is 79 years old, and he gives odds to many young athletes of Astana. As a large number of children under 10 years. So workout for all ages», - says Diyas Bidzhiev.

Open sports grounds for workout give the opportunity to train without material costs. In addition, the development of street workout in Kazakhstan began with the brothers Bourgoyne general free training on outdoor venues. And weather conditions, as instructors assure, shouldn't serve as the reason for refusal of trainings in the fresh air.

«Warm gloves are needed for winter training in open areas, because the iron structures are very cold. It is necessary to warm up very well. The value of the warm-up increases many times, as the training will be in the cold. And, of course, warm clothes. But you need to dress up so that it was slightly cold, if the person is just standing there. It will warm up by doing exercises. One of the dangers in winter is ice. It is necessary to jump off extremely accurately from a horizontal bar or bars because ice can be under fresh snow», – the athlete advises.

The development of the workout is supported by Astana akimat and the Government of the Republic of Kazakhstan. Regional, city and national Championships are regularly held in the capital, and in 2013 Astana hosted the international street Workout championship and the world championship in 2014, which was attended by athletes from 75 countries.

«We have great places for sports in the city: bike paths, workout areas, skateboarding. We always encourage young people to engage in sports, to communicate more on the street, and not to sit at home at computers and gadgets. We want the young people out on the street, to enable them to conduct sports activities in the parks», – said the deputy akim of the district Tynysbek Kashapov.

Today, more than 80 sites have been built in Kazakhstan, 8 of them in the capital. It was Astana that launched the construction of sports grounds for workout in all cities of Kazakhstan.   

Any use of materials is only permitted with an active hyperlink to the official website of the city of Nur-Sultan http://astana.gov.kz

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